We often make judgments about things we don’t understand. In the case of meditation, you may be denying yourself of the true happiness and personal fulfillment your searching for. If you’re still skeptical about mindfulness meditation, try it for two to three week and then decide if it’s worth your time and effort. I am confident you will, and you’ll enjoy it too.
Sourced through Scoop.it from: www.huffingtonpost.com
A good article that looks to correct some misconceptions about mindfulness meditation.
If you would like to learn more then please review this article and also consider our meditation instructor certification.
Our certification can help you within the field of meditation and also give you the tools to help others