“Anxiety is a normal, predictable part of life,” said Tom Corboy, MFT, the founder and executive director of the OCD Center of Los Angeles, and co-author of
No one is immune from stress and anxiety. It is a part of life. Learning how to improve anxiety symptoms can help with overall stress. It is a mental state of being and a physiological state. When anxiety goes wrong one’s health and happiness is effected. This is an excellent article which provides fifteen solid strategies to help you cope better with anxiety. All are practical and applicable. Worth reviewing and reading.
Once you have addressed your anxiety triggers, you should see a drop in your overall stress levels. You also will notice sources of stress disappearing as well. This will help you achieve relaxation. Because we all need to sit back and enjoy life once in a while. Start enjoying yours by reducing your anxiety today.
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See on psychcentral.com