Throughout my years as a publisher of women’s health magazines, I heard from thousands of women about their quests for well-being and their desires to regain control of their lives.
This article looks at three steps to manage stress and make it work for you. The article looks at basic stress management concepts of identifying the issue and controlling it. The video also goes over stress management.
If you would like to learn more about stress management training, then please review the program and see if it matches your academic and professional needs.