. .

Request Information

Would you like information on our Certification and Education programs?

To access our online Request Form: click here

Visit our Web Site


access here

Grief Counseling Articles & Discussion

AIHCP Magazine, Articles, Discussions

Access Archive Posts

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 76 other subscribers

case management

Last Tweets

A Meditation Guide for Mental Clarity

Beautiful woman in a bikini meditating at the beach

A woman find time for daily meditation.

Many see meditation has strange, weird or foreign.   Others see meditating as a spiritual or religious practice.   For those that know how to meditate, they know its true meaning.  When you meditate you are simply becoming aware of what you are doing and who you are.   This could mean focusing on an aspect of yourself or focusing on nothing at all and enjoying the silence.   When we use meditation to become aware of ourselves, we often learn.   We learn about what matters and how to deal with what does not.   Through daily meditation we can embrace love and reject stress.   We can prioritize our day to make space for what really matters.  Daily meditating can bring a peace to our lives that many are silently crying out for.   How can you achieve this freedom you ask?   An excellent article details how:

By Ed and Deb Shapiro
From Huffington Post

A Meditation Guide for Mental Clarity

Meditation is both an experience of oneness as well as the practice that enables us to be aware of this. When we make friends with ourselves we discover a freedom from habitual tendencies, from repetitive behavior, and we experience a great joy, peace, and unconditional happiness. It is, therefore, the greatest gift we can give ourselves.

But the world is like a magnet pulling us outward into all manner of distractions, so we often need help, methods or techniques, to remind us to just be still. We need to be guided inward. Here are six steps that can lead us in that inner direction:

For the full article please go here.

Meditation does not have to take all day either.  Use these 6 steps to find your center and make meditating a daily practice in your life.

If you want to learn more about meditation then you should check out our page.


3 Responses to A Meditation Guide for Mental Clarity

  1. Pingback: Healthy Advantages of Juicing

  2. Jay Quine says:

    I was just wondering because i know the soling do it to strengthen them self and there strength and muscular endurance
    if i mediate before i do push ups and that will i be able to do more? as a mental thing? is there any info on this or guides? thanks send links please bye!

  3. Jay Quine says:

    Can someone settle this dispute for me? Are they all the same…since all are meant to basically help change your outlook/mental well being? Can meditation and/or guided relaxation be used instead of self hypnosis to break bad habits? Or does self hypnosis teach you something different?

    Just trying to end a dispute between two friends. **rolling my eyes**

Sorry, comments are closed for this post.