Stress management is a big part of any job in this modern age. Stress can complicate not only our work life but our personal life as well. When we get our weekend off it is important that we take the time to unwind from our work week. However what activities are the most effective in relieving stress? What techniques work the best to manage stress? An article from http://goodrelaxation.com has more:
Achieving Stress Management During the Weekends
Every Friday morning you wake up with that happy T.G.I.F. looking forward to the upcoming weekend. You know it is the last day of mundane, stress and thousands of must-dos you have at work that seem to never end. You know that for the next two days you will be able to wake up at the time you want, you boss will not be bothering you with calls and another huge list of tasks. You know you will not be doing the things which get on your nerves and bring you closer to a job burnout.
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