Lovingkindness meditation, a technique rooted in Buddhism, helped self-critical people be kinder to themselves.
Sourced through Scoop.it from: www.wsj.com
The power of meditation can help self critical people ease up on themselves by relaxing them and helping them understand the nature of the universe and themselves.
If you would like to learn more and become relaxed and successful, then consider meditation
Also consider, if qualified, becoming a meditation instructor to help others