Mindfulness and Meditation Equal Healthier Life
Mindfulness and meditation play pivotal roles in our overall functioning.
Carolyn Gregoire of the Huffington Post writes about this in her article, “Mindfulness Linked With Emotional Well Being and Improved Sleep, Study Finds”
Adding to a growing body of research on the health benefits of mindfulness, a recent University of Utah study found that individuals with mindful personality traits exhibit more stable emotional patterns and report feeling more in control of their moods and behaviors.
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