A wellness coach can help you reduce stress by focusing on your body. Stress can cause us to retain fat. It also lowers our will to keep up with our dieting and exercise. A life coach can help you stay motivated and fight your stress. By taking these steps, you can ensure you will not fall into a stress trap. An article from KABC-TV Los Angeles, CA has a short video and an article with more information:
How a Wellness Coach can help you!
For the video and the article please go here.
If you are interested in becoming a wellness coach or are interested in the health coaching field in general please visit our webpage.