September ushers in autumn, back-to-school, and National Yoga Month. In honor of National Yoga Month, here are three ways yoga may help relieve ADHD in kids.
Learn to Relieve ADHD with Yoga!
ADHD is one of the most commonly diagnosed children disorders in America. Most treatments however can involve using medications. There are plenty of other alternative treatments for ADHD that parents can use.
Using yoga to treat ADHD is a relatively new idea. However yoga for children has shown to have positive effects on ADHD symptoms. Studies show that yoga and ADHD are a great combination. Yoga helps children improve their grades, reduce their symptoms of ADHD, and helps children behave better. Researchers believe this is because yoga combines exercise, meditation and play therapy into each session it can be a positive way to relieve ADHD.
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