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Chronic Stress Causes Health Problems.

Chronic stress is when you are constantly under stress for a long period of time.  This level of stress leads to health problems.     It is important that we learn to reduce stress because of these health issues.   This issues include a number of chronic health problems like heart disease, high blood pressure, over weight, hyper-tension, numerous eating disorders, etc.   Before these health issues set in we should learn to deal with stress.    For excellent tips on how to manage stress, please review the article below.

From Huffington Post

Chronic Stress Can Be Bad For Our Health.

Chronic stress can be detrimental to our health, and has been linked to the development of a number of chronic diseases, including heart disease. But as a country, we’re beginning to wake up to the scary effects of too much stress — and starting to consider how we can live with less. On Wednesday, the Forum at the Harvard School of Public Health, in collaboration with the Huffington Post, hosted “Managing Stress: Protecting Your Health,” a panel discussion about stress and health, and the ways in which well-being, mindfulness, exercise and nutrition can contribute to healthier, more sustainable lifestyles.

For the full article please go here.

business man meditating

A business man dealing with his chronic stress.

Chronic stress does have to rule our lives.   We can learn to live with less.   We can learn to identify our stress triggers.   We can learn to effectively deal with stress.

Do you enjoy studying stress management techniques?   Then you might be interested in viewing our webpage.

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