Low energy has many causes. An overlooked cause is a potential nutritional problem affecting the body’s cells. Inside of each of our cells is an area called the mitochondria. The mitochondria are often referred to as the power house of the cell. A complex chemical reaction occurs in the cell and the outcome of the reaction is energy for the cell. This energy is necessary for the cell to carry out its normal function. There are theories that propose that good balanced nutrition is necessary for this cellular process and reaction to occur. If one is deficient in nutrients, the energy production may be significantly reduced in various cells of the body. The mitochondria of the cells are very important in the following processes; cholesterol metabolism, making certain hormones such as testosterone and estrogen, as well as the metabolism of neurotransmitters in our brains. They are also involved in normal body detoxification. Seek out a health coach to learn more about cellular metabolism and how poor nutrition can cause cell disruption and low energy states. A good health coach can help you resolve your problems.