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Eating a Holistic Diet at a Restaurant

Going to a restaurant does not mean you cannot keep your  holistic diet.   Holistic nutritional dinners are available everywhere.   You just need to know how to keep your meals holistic.  By understanding the basics; avoid carbs like bread, sub out starches like pasta and rice for steamed vegetables and try to enjoy yourself!   For more tips please review this article:

From Maryvancenc.com

Eating a Holistic Diet at a Restaurant

Many of my clients feel limited or overwhelmed about dining out when they are on a gluten and/or dairy free or paleo plan. Some of them are initially pissed at me for making them go gluten free, but once they see such great improvements in health, energy, and digestion, they’re pretty happy  Still, I get a lot of questions about how to dine out and stick to the plan you’re following. Many people feel it’s impossible, but it’s not! Here are a few helpful tips + a list of some of my fave cuisines and restaurants in the Bay Area where it’s easy to order gluten and dairy free.

For the full article please go here.

A nice table setup with pretty flowers

Just because you keep a holistic diet does not mean you have to avoid eating out.

As you can see it is quite simple to keep a holistic diet even at a restaurant.   All you have to do is modify what you want to the guidelines of your holistic nutrition needs.  Lastly remember to have dessert… just share it with a loved one.

If you are interested in learning more about holistic health care then you might want to visit our page here.

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