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Effects of Stress on Our Bodies

Man with sore knee

What kind of effects of stress are happening to your body?

The effects of stress can take many different emotional, mental and even physical forms.   Some people can live with stress and use it to make themselves better.   Some have trouble sleep from stress.    While others can suffer from physical ailments because of stress.   Stress can cause restlessness, stomach pains, digestive issues, etc.   The effects of stress do not just target the digestive system.    They target the body as a whole.    From areas of the brain, our heart and lungs to our liver and even our libido can all be effected by stress.    For a full look at how stress causes havoc on all these different systems within our body, please read below.

By Laura Schocker
From Huffington Post

Several Effects of Stress on the Human Body.

Your boss reams you out for a bad presentation — you break out into a sweat. Your demanding mother-in-law comes for a visit — your head pounds. Rumors swirl about possible layoffs at work — you can’t sleep. An unexpected expense takes a hit on your bank account — your stomach aches.

Here’s why: Historically, the majority of stressors facing humans were physical (lions and tigers and bears, oh my!), requiring, in turn, a physical response. “We are not particularly splendid physical creatures,” says David Spiegel, M.D., director of the Center on Stress and Health at Stanford School of Medicine, who explains that plenty of other animals can outrun us, overpower us, out-see us, out-smell us. “The only thing that has allowed us to explore the planet is the fact that we can respond effectively to threats.”

For the full article please go here.

The effects of stress are a real problem.   It can literally affect every part of your life.   Learn to manage stress and free yourself from these issues.    Stress management could be key to your mental and physical health.

If you want to learn more about stress management then please visit our site.

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