A good health care coach will help set up a healthy diet, a proper exercise routine, and be there for moral support and encouragement. This also includes what to eat or drink before, during and after your workout. Health care coaching advice in this area can allow you to get the most out of your workout. Health coaches and wellness coaches agree you can get a lot more out of your workout by avoiding sports drinks and using these alternatives instead. 7 excellent replaces suggested by health care coaches are:
By Meredith Melnick
From Huffington Post
Health Care Coach Advice to Skip the Sports Drinks
After a tough workout at the gym, many people reach for a sports drink. You know the ones; those technicolor fruit drinks, most often labeled with an “ade” suffix (“Powerade,” “Gatorade,” etc.) and an ingredient list long enough to make any nutrition-minded person give pause. At about 100 calories per 16 ounces, on average, a sports drink can certainly put a dent in the caloric maintenance of a workout session.
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Any health care coach will tell you you are what you eat. Wouldn’t you rather be a healthy, natural snack instead of a sugary manufactured drink?
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