Our bodies need sufficient water. Without water we cannot continue to live. It is that essential to us. Water should be a huge part of any diet. By drinking water, you aid digestion and boost your metabolism. Drinking plenty of water also helps detoxify your kidneys and liver. By flushing out these toxins from our bodies we can live cleaner, healthier lives.
We recommend this video presentation on the topic, especially for all of our health care coaches.
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