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Health Care Coaching Advice to Lose Weight Fast!

A group of fit people in a gym giving a thumbs up.

Health care coaching professionals ready to help you!

Looking for some Health Care Coaching advice to help you lose some of those stubborn pounds?  The secret is to live life and use proper diet and exercise.   How to fit this into your life you might ask?   Well an excellent health coaching article tells how to do just that:

By Jessica Girdwain
From Health.com

Health Care Coaching Advice to Lose Weight Fast!

It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.

There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this can lead to more weight loss than you ever imagined,” says Marissa Lippert, RD, author of The Cheater’s Diet.

For the full article please go here.

Simple health care coaching advice that can add up to big losses on your waist line.   From just getting up and moving, finding time for exercise to being satisfied with a small taste and learning self-control, you can lose those unwanted pounds.    All it takes is will power and a good health coach to keep you on track.    If you want to learn more, you should give our website a look.

 

 

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