Can you through health care coaching and positive psychology think yourself thin? A health coach with a background in positive psychology thinks so! It is not too hard to believe. Health coaches routinely promote diet, exercise, and a positive mind set. Through health coaching and positive daily affirmations, you could will yourself thin by reaffirming your commitment daily. An article wrote by a health care coach has more:
By Health Care Coaching and Positive Psychology
From Huffington Post
Health Care Coaching and Positive Psychology
One of my coaching clients, let’s call her Nadine, once asked me what I thought of using positive affirmations to lose weight. Will repeating “I am losing weight every day” to herself and posting “I love to eat healthy” on her fridge help her drop a jeans size?
Being a health coach with a background in positive psychology, I get that question often. My answer? Yes, but mostly no.
Contrary to popular belief, positive psychology isn’t all about thinking positively. Rather, it’s about researching ways to help people thrive. If affirmations boost your confidence that you can implement changes, then by all means go ahead. However, they won’t by themselves lead you to success if you’re a cookie monster. You still have to change your habits.
For the full article please go here.
Believing you can do something is the first step to actually doing it. With the right health care coaching advice from an excellent health care life coach, you can do anything you put your mind to. just remember to stay positive and keep with it!
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