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Health Care Coaching: Diet and Exercise Cut Cancer Risks

Modern health care coaching professionals understand the risks people take with a life style devoid of proper dieting and exercise.   Not only does proper diet and routine exercise help maintain weight, keep your heart healthy, and relieve stress but now studies are showing that it can also cut your risk of cancer as well.   Ted Burnham from National Public Radio writes:

Health Care Coaching: Diet and Exercise Cut Cancer Risks

Eat right and exercise is about as basic as medical advice gets.

Follow it, and you’ll benefit from better overall fitness, improved quality of life, and a reduced risk for chronic conditions, such as heart disease and diabetes.

The American Cancer Society now says the evidence has piled up that diet and exercise can help cancer survivors manage, beat, and stay free of their disease, too.

“There’s just been an explosion of research in this area that gives us the confidence that these things matter,” Colleen Doyle, director of nutrition and physical activity for ACS, tells Shots.

For the full article please go here.

Health care coaching can help set up a diet and exercise regiment to get you on track to being a healthy and happier you.   Consult with a health care coach today to get started!

If you are interested in learning more about health coaching or becoming a health coach, feel free to visit our website.

Image of a woman on a gym bike

Health Care Coaching suggests you get plenty of exercise.

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