Summer is officially here and so are out door grillers! Health Care Coaching has several tips to keep you fit and trim while you enjoy the great tastes and beautiful weather summer has to offer. Health coaches say do not be afraid to grill up your favorites. Just fit health coaching advice into them. For example reach for a whole wheat bun instead of a white bun. It has more filling fiber and sometimes less calories. Another health care coaching tip is always have your vegetables included in your meal. Easy way to accomplish this would be include onion, tomato, lettuce, and pickles on your burger. The vegetables will also fill you up quicker so you do not feel the need to have another burger. For more health care coach tips on healthy grilling please read this article.
By David Zinczenko with Matt Goulding
From Yahoo News
Health Care Coaching Healthy Summer Grilling!
Imagine a world in which you could eat all your favorite foods without gaining a pound. The succulent meats, steaming-hot sides, and buttery desserts are all right there for the taking, and you don’t have to feel an ounce of guilt for indulging. Sounds like a place you might want to be, right? Well, open your back door my friend, because this promised land exists, and I’m here to help you discover it.
The secret to turning your own backyard into a nutritional Narnia is your grill. That’s right, the thing you use to char burgers every Memorial Day. If you can produce a flame, you learn to grill like a superstar and eat like royalty—and still lose 10, 20, 30 pounds, or more this summer.
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By following this health care coaching grilling advice you can keep the flavor of summer without adding any weight. Just remember to always marinade your cuts of meat and vegetables if you plan on grilling them. This will cut down on the cancer causing charbroil. Lastly spice it up! Hot spices like cayenne pepper have shown they can boost your metabolism and reduce your waist line.
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