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Category: Health Care Life Coaching RSS feed for this category

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Health Care Coaching Fitness Quotes.

Health Care Coaching Fitness Quotes.

Every field of study has inspiration quotes.   Health care coaching is no different.   Some quotes carry personal meanings.  Some lift us past the tire and sore feelings to do that last rep.   Others inspire us to make the change.   Anyway you look at it health coaching professionals know that they can be powerful motivators.  Health coaches know that a personal mantra can be the difference between a night on the couch and a night at the gym.   Below are several motivation workout quotes. From Huffington Post Fitness Quotes from Health Care Coaching Professionals. Despite everything we know about the benefits

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Health Coaching: When Diet Medicine Goes Wrong

Health Coaching: When Diet Medicine Goes Wrong

Health Coaching professionals most of the time are not doctors.   Doctors prescribe medicine that helps with a condition.   Health care coaches “prescribe” lifestyle changes.  For the most part doctors know what they are talking about.   There are, however, cases where diet doctors do more harm than good.   Sometimes doctors will have their patients take medication that suppresses appetite and raises blood pressure.   This is counter-productive.   Exchanging one bad for another is not the way to a healthy lifestyle.   Only through positive dietary changes and an exercise routine that works for you can you achieve your weight loss goals.   For more

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Life Coaches: Tips for Running Your Best Race

Life Coaches: Tips for Running Your Best Race

Three Coaching Tips to Help Someone Run His Best Race Life Coaches can help their clients achieve many things in life.  Some life coaches deal with helping people reach physical goals such as races or running. The September 2010 edition of Runner’s World, the article “Personal Best” lists three psychological tips to run one’s best race. First, it lists pacing oneself.  Starting out to fast can lead one to quickly wearing out.  Gradually work your way up before you put into in “fifth gear”. The second pointer includes practice talking.  Practice talking is a mental technique to coach oneself.  Key

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Interesting Health Coaching Exercise: Zombie Survival.

Interesting Health Coaching Exercise: Zombie Survival.

Health coaching is all about getting people to eat healthier and exercise more.   It is no surprise that someone came up with the latest craze: “Zombie RUN! “.    In this exercise routine you are in the middle of a zombie apocalypse trying to survive.    What this has to do with health care coaching you might ask?  Everything!    Obviously in order to survive a zombie attack you have to be in excellent physical shape.   From light jogging to full sprints, you will be required to run or else.   This exercise game involves different scenarios where it is your job to

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Health Care Coaching Deal With Depression From An Injury?

Health Care Coaching Deal With Depression From An Injury?

The Pain of an Injury is Deeper Than the Broken Body When atheletes or active individuals injure themsevles, their physical injury is only the first problem.  At a deeper level, the inability to perform at the same level for an extended period of time can have negative affects on the mental mind and cause mental anguish and grief. Overcoming the stages of grief in a physical injury is the first key to becoming whole again.  In the September , 2010 edition of Runners, Mackenize Lobby in her article, “Good Grief” how runners and other athletes can overcome the mental aspect

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Health Care Coaching Exercise Advice

Health Care Coaching Exercise Advice

Health care coaching professionals help people everyday setup exercise routines.  Health care coaches also help their clients use proper form to get the most out of their exercises.   Any good health care coach will tell you poorly executed exercises are just as bad as no exercise at all.   So for us to get the most out of our exercise time we need to learn proper form.    If your health coach has squats as part of your exercise routine then you might want to read this: By Sarah Klein From Huffington Post Health Care Coaching Teaching Us To Do Proper Squats.