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Category: Health Care Life Coaching RSS feed for this category

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Health Life Coaching Diet Advice

Health Life Coaching Diet Advice

Health life coaching diet advice suggests you include these fats into your salads for an extra boost of nutrition.   You are probably reading that first line again, add extra fat to your salad?   It is true.    Some classes of nutrients are fat soluble meaning they can only be absorbed by our bodies with the addition of fats.    Now before you reach for 1,000 island or chunky blue cheese dressing to deliver this fat, not all fats are created equal.   Trans fats and saturated fats are STILL bad for you.   What fats to use you ask?   Health care coaching professionals have

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Wellness Coaching Diet Advice for Nurses!

Wellness Coaching Diet Advice for Nurses!

Wellness coaching can help everyone from every career field to keep in shape with a healthy diet and a good workout routine.   Nursing professionals are no different.   With busy shifts and stressful work loads, diet concerns are not top on the list of many nurses.   Most of the time nurses are more worried about if they eat as opposed to what they eat.   Fear not health care industry’s front line fighters, health coaching has a few tips to bust your bad eating habits and not your waist lines! By Alice Burron From Nurse Together Wellness Coaching Dietary Tips for Nursing

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Health Care Coaching Fitness Quotes.

Health Care Coaching Fitness Quotes.

Every field of study has inspiration quotes.   Health care coaching is no different.   Some quotes carry personal meanings.  Some lift us past the tire and sore feelings to do that last rep.   Others inspire us to make the change.   Anyway you look at it health coaching professionals know that they can be powerful motivators.  Health coaches know that a personal mantra can be the difference between a night on the couch and a night at the gym.   Below are several motivation workout quotes. From Huffington Post Fitness Quotes from Health Care Coaching Professionals. Despite everything we know about the benefits

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Health Coaching: When Diet Medicine Goes Wrong

Health Coaching: When Diet Medicine Goes Wrong

Health Coaching professionals most of the time are not doctors.   Doctors prescribe medicine that helps with a condition.   Health care coaches “prescribe” lifestyle changes.  For the most part doctors know what they are talking about.   There are, however, cases where diet doctors do more harm than good.   Sometimes doctors will have their patients take medication that suppresses appetite and raises blood pressure.   This is counter-productive.   Exchanging one bad for another is not the way to a healthy lifestyle.   Only through positive dietary changes and an exercise routine that works for you can you achieve your weight loss goals.   For more

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Life Coaches: Tips for Running Your Best Race

Life Coaches: Tips for Running Your Best Race

Three Coaching Tips to Help Someone Run His Best Race Life Coaches can help their clients achieve many things in life.  Some life coaches deal with helping people reach physical goals such as races or running. The September 2010 edition of Runner’s World, the article “Personal Best” lists three psychological tips to run one’s best race. First, it lists pacing oneself.  Starting out to fast can lead one to quickly wearing out.  Gradually work your way up before you put into in “fifth gear”. The second pointer includes practice talking.  Practice talking is a mental technique to coach oneself.  Key