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Health Coach Advice: Workout Recovery

Health Coach Advice: Workout Recovery

Just finished a high intensity workout and now wondering what should you be eating or drinking to refuel your body?   Lucky for you there is expert Health Coach advice to tell you just what you need to do.  Most health coaches will tell you that diet and exercise need to go hand in hand.   You cannot push yourself to the limits without properly fueling your body to do so.   For more on how to properly recover from a tough workout please review the following: By Maura Manzo From Be Well Philly Health Coach Help for a Quick Workout Recovery Dear

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Health Life Coaching Diet Advice

Health Life Coaching Diet Advice

Health life coaching diet advice suggests you include these fats into your salads for an extra boost of nutrition.   You are probably reading that first line again, add extra fat to your salad?   It is true.    Some classes of nutrients are fat soluble meaning they can only be absorbed by our bodies with the addition of fats.    Now before you reach for 1,000 island or chunky blue cheese dressing to deliver this fat, not all fats are created equal.   Trans fats and saturated fats are STILL bad for you.   What fats to use you ask?   Health care coaching professionals have

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Wellness Coaching Diet Advice for Nurses!

Wellness Coaching Diet Advice for Nurses!

Wellness coaching can help everyone from every career field to keep in shape with a healthy diet and a good workout routine.   Nursing professionals are no different.   With busy shifts and stressful work loads, diet concerns are not top on the list of many nurses.   Most of the time nurses are more worried about if they eat as opposed to what they eat.   Fear not health care industry’s front line fighters, health coaching has a few tips to bust your bad eating habits and not your waist lines! By Alice Burron From Nurse Together Wellness Coaching Dietary Tips for Nursing