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Health Coaching Advice for your 40′s

Health Coaching Advice for your 40′s

Health coaching advice for everyone over 40 is simple; stay active, get your sleep, and eliminate toxins in your life.    Daily exercise, a holistic diet, and 8 hours of sleep are all you need!  Health coaches suggest that you start out slowly at first and integrate all of these steps into your daily life.   Wellness coaches say you should start with what you put in your body.   Health care coaching is all about healthy eating and a health lifestyle after all.    Start by making your own foods and not relying on manufactured foods such as fast food or premade foods

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Health Care Coaching Diet Advice: Common Mistakes

Health Care Coaching Diet Advice: Common Mistakes

Health care coaching professionals came up with a list of dieting mistakes you might be making right now.   These common mistakes health coaches say are the reason many of us do not see weight loss.   Health coaching advice like in the article below could help clear up these mistakes.    For the health care coaches advice, please read below. By Kate Fodor From Health.com Health Care Coaching Diet Advice: Common Mistakes Trying to slim down and feeling frustrated? If you’re giving it your all but the number on the scale still isn’t budging, you may be sabotaging yourself in spite of

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Health Coaching Diet Advice: Food Myths

Health Coaching Diet Advice: Food Myths

Health coaching is suppose to help us get and stay healthy.   Sometimes that means health coaches need to spread the truth about common food myths.   Myths like drinking juice is good for you.   Health care coaches would disagree.  A health coach would state that it has as much sugar as soda.   Health care coaching professionals would then state it is better for you to just eat the piece of fruit the juice is suppose to come from.   It is better for you.   For the list of common food myths please read below: By Susan B. Dopart From Huffington Post Health