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Low energy has many causes. An overlooked cause is a potential nutritional problem affecting the body’s cells. Inside of each of our cells is an area called the mitochondria. The mitochondria are often referred to as the power house of the cell. A complex chemical reaction occurs in the cell and the outcome of the reaction is energy for the cell. This energy is necessary for the cell to carry out its normal function. There are theories that propose that good balanced nutrition is necessary for this cellular process and reaction to occur. If one is deficient in nutrients, the
Pomegranates are becoming a popular item for healthy diets, as health care life coaches learn more about the many health benefits that have been attributed to this fruit. Researchers from Israel have found from their research that pomegranates can actually help prevent the clotting of blood. Abnormal clotting of blood is a leading cause of heart attacks in people with vascular heart disease. Many people with heart disease today are taking prescription medications to help keep their blood thin and prevent abnormal clotting. When a clot forms in a diseased heart vessel, blood supply to the heart muscle is
A health care coach is a person with healthcare experience who can take a more detailed look at an individual’s health and help promote an overall healthier lifestyle. Healthcare professionals are often under time pressures. A doctor working in a busy clinic may have to treat many patients over the course of a day, and nurses are often racing around trying to care for many different patients. A dedicated health care coach can share much more of their time with the client and this gives them a much more detailed picture of their client’s lifestyle. It also gives them time
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Standing up more often may reduce your chances of dying within three years, even if you are already physically active, a study of more than 200,000 people published in Archives of Internal Medicine shows. The study found that adults who sat 11 or more hours per day had a 40% increased risk of dying in the next three years compared with those who sat for fewer than four hours a day. This was after taking into account their physical activity, weight and health status. “These results have important public health implications,” said study lead author Dr Hidde van der Ploeg,
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