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Health Coaching Advice to Help Lose the 1st 5 lbs

When you lose weight, you’re not sacrificing, you’re investing. Let’s keep rolling with the money theme. Don’t lose weight — instead, gain self-confidence, better health and self-esteem. Keep the tone positive at all times. American Institute Health Care Professionals‘s insight: What is the hardest part of any journey?   The first step of course.   The same holds true for dieting and exercising as well.     Health coaching advice on how to get started is sometimes needed.   This article giving good exercise advice on how to jump start your diet and lose that first 5 pounds.    For more please click: Become a Health Coach


Health Coaching Advice to Avoid the Gym.

When it comes to physical fitness, I’ve always opted for the tried, true and traditional. I’m perfectly happy with my light weight-training and a good jog in the park. American Institute Health Care Professionals‘s insight: Many people like to exercise but they hate the gym.   Blame it on the equipment lines.   Rude people who do not clean up after themselves.   Or perhaps simply working out in front of people just is not their thing.    Lucky there are gym alternatives available.    For a full list of health coaching advice to avoid the gym, feel free to check out this article.    Also


Health Care Coaching Advice to Boost Your Mood

American Institute Health Care Professionals‘s insight: You do feel like your diet is slowing turning your mood from happy to mad?   Then you might need this health care coaching advice.   In this article it lists common “Mood Busters” and how you can avoid them.   These diet speed bumps if not avoided could quickly go from mood busters to diet busters!    For more on health care coaching please visit here: Health Care Coaching Certificate   See on m.yahoo.com


Email Marketing for Health Coaching Business

Email marketing (that’s your newsletter or ezine) is an essential part of your health coaching business building strategy. The goal is to create a list of ideal … American Institute Health Care Professionals‘s insight: Here is an article for all of the health coach professionals.   It has great information on how to reach your clients via e-mail marketing.    Not everyone realizes that health coaching is 1 part promoting a healthier lifestyle and another part running a business.    Hopefully this information helps out.   For more on becoming a health coach please come to our site to learn more. See on www.healthcoachweekly.com


Health Coaching Tips to Speed Up A Workout.

Health Coaching Tips to Speed Up A Workout.

By Dave Smith American Institute Health Care Professionals‘s insight: Workouts are long.   They are boring.   They take too much time!   These are several excuses that many (myself included) have used as a mental reason to skip your workouts.    After reviewing these health coaching tips on how to make your workouts “fly by”, it is solid health coach advice.    For me I find that if I use #3 with #4 and make sure I have a #16 waiting at the end of the week, I can stay on track.   What works for you?    For more on how to become a health


Health Coaching: Exercise Helps You Sleep.

We all know exercise is good for us. Good for our health, good for our waistlines, good for stress and for our clarity of mind. Exercise is also very — very — good for sleep. American Institute Health Care Professionals‘s insight: There are plenty of benefits to exercise.   A new article shows that there is another benefit to it, a better night’s rest.   Health coaching professionals are now stating that the right amount of exercise can lead to better sleep.   So exercise can help you lose weight, feel great, and make you better rested in the morning.     If you want


Becoming a Health Coach

Becoming a Health Coach

Why I enrolled in nutrition school and my experience thus far. American Institute Health Care Professionals‘s insight: Great personal experience on becoming a health coach.    It provides good insight into the health coach training, one undergoes.    In order to become a health care coach you need to understand how to motivate as well as how to improve.   You need to know how to reach people and facilitate change in their lifestyles. If you are interested, this is a good read.    Also for more on health coaching, please feel free to visit our webpage. See on www.justaonegirlrevolution.com


Life Coaching Strategies to Stop Smoking

Life Coaching: Tips for Stopping Smoking Many life coaches have various tips for stopping smoking.  As we all know there are no health benefits to smoking.   It is truly a bad habit.   It causes cancer and lung disease.   It shortens our lives.  It even is harmful to those around us.   Health coaching and other health care professionals strongly suggest putting down the cigarette before it is too late.  If you want to quit but do not know how do not worry, wellness coaching can help. Below is a video that explains some tips.   If you are interested in learning