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Health Coaching Tips: Fitness Facts Vs Myths

Health Coaching Tips: Fitness Facts Vs Myths

Looking for some health coaching tips to help you lose those problem pounds?   What if the information you are receiving is not the best?    It is true that not everyone is a health care coaching expert.   There is a lot of myths among the facts.    For example cardio will get rid of stomach fat.   This is not true.  Cardio will get rid of body fat.   To target your waist line, you will need to do resistant training for your target area, in this example your stomach.   Another myth is crunches will build flat abs.   The truth is in your diet.  

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Continuing Health Care Education News: Obesity Mystery

Continuing Health Care Education News: Obesity Mystery

Continuing Health Care Education is important for everyone to stay informed about their health.   This should be an ongoing process in our lives.    Because the more health care education we receive, the better we will be in regards to spotting problems and preventing diseases.    This is why it is important to read articles like the one below.   By using online health care education resources like this article, we expand our minds and increase our knowledge. By Rueters Via CNN.com Continuing Health Care Education Looks At Why We Are Eating Less And Still Gaining More? U.S. adults have been eating steadily

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Health Care Coaching Weight Loss Facts and Myths.

Health Care Coaching Weight Loss Facts and Myths.

Health care coaching professionals have given us a number of great weight loss tips over the years.   However what happens when health coach information is taken the wrong way or a false fact is spread as the truth?    This can lead to many people following incorrect dieting advice, using improper exercise techniques, and can lead to injury.   This is why it is important to learn what are the facts from the fiction when it comes to our life coach advice.   An article below has a list of common mistake for you to review. By Dr. Mark Hyman, MD From Huffington