Category: Health Care Life Coaching RSS feed for this category
Life Coach Training Tips: Trey Hardee’s Tips for Working Out Efficiently Trey Hardee, a world champion decathlete is constantly working out and knows what needs to be done. In an article by Ryan Krogh from ”Outside” magazine (July 2012), Krogh lists some important tips from Hardee regarding working out. Life coaches should also include these training tips. Hardee encourages these few tips. 1. Work on both speed and endurance 2. No matter what sport you do, weight training is important 3. Warming up is not just simply stretching but actually warming up the body and preparing it for a workout 4.
Our bodies need sufficient water. Without water we cannot continue to live. It is that essential to us. Water should be a huge part of any diet. By drinking water, you aid digestion and boost your metabolism. Drinking plenty of water also helps detoxify your kidneys and liver. By flushing out these toxins from our bodies we can live cleaner, healthier lives. We recommend this video presentation on the topic, especially for all of our health care coaches. access video: click here
An interesting health coach program for your phone has just been developed! It directly connects you with your health coach and keeps track of your health goals. Your coach can also keep in contact with you as well. Through this higher level of communication, coaches can check on their clients with greater ease and send them helpful information to help them fulfill their goals. The program is called “Optimize Me 2.0 app”. It is worth a look! For a video on the app please review below: From United Health Group New Health Coach Program For Your Smart Phone! United Health
When following a health coaching program it can be hard at first. There will be set backs. There will even be times when you feel like quitting altogether. Even the best health coach sometimes cannot keep you motivated and on track. You need something different to renew your weight loss and healthy living focus. You need to see that dieting and exercise really do work and your efforts will pay off. That is why success stories are so important. They show us that everyday people are sticking to the plan and seeing huge results. It inspires us and helps us
Health coach programs are structured programs where coaches themselves teach and educate others on becoming healthier people. These programs will assist you in learning about health itself, along with different ways you can get healthier. A health coach is somebody who helps people with their health, making dietary suggestions for the person being diagnosed. Health coaches can help both alcoholic victims and people who are overweight achieve a better lifestyle, so they are able to help a lot of people in the world. A coach teaches the patient everything about eating healthier, changing their lifestyle, and removing whatever needs to