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Health Coaching Advice On What To Avoid

New research says endurance running may be damaging to your health.

American Institute Health Care Professionals‘s insight:

Health Coaching Advice Suggests Avoiding This Type Of Exercise.

“Everything in moderation” is a very old saying but it still holds true today.   Some great health coaching advice is suggesting that marathon running might be the exercise equivalent of a cheeseburger.   That is saying a lot.   Putting your body under serious physical stress is not that good of an idea.   Once in a while a marathon would be fun to run but do not it everyday.  This puts it in the “exercises to avoid” column.   Can too much exercise be harmful to your body?

How do you feel about this healthcare coaching advice?

 

See on online.wsj.com

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