When it comes to physical fitness, I’ve always opted for the tried, true and traditional. I’m perfectly happy with my light weight-training and a good jog in the park.
Many people like to exercise but they hate the gym. Blame it on the equipment lines. Rude people who do not clean up after themselves. Or perhaps simply working out in front of people just is not their thing. Lucky there are gym alternatives available. For a full list of health coaching advice to avoid the gym, feel free to check out this article. Also if you have any questions about health care coaching then please check out this link: Become a health coach.
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