We all know exercise is good for us. Good for our health, good for our waistlines, good for stress and for our clarity of mind. Exercise is also very — very — good for sleep.
There are plenty of benefits to exercise. A new article shows that there is another benefit to it, a better night’s rest. Health coaching professionals are now stating that the right amount of exercise can lead to better sleep. So exercise can help you lose weight, feel great, and make you better rested in the morning. If you want to become a health coach, then you might want to visit our webpage.
See on www.huffingtonpost.com