Here’s another reason for women to lose weight. Losing weight could improve memory in older, overweight women, according to a new small study.
Health Coaching for Older Women Can Help Improve You Physically and Mentally
Health coaching for older women might help not only physically but mentally as well. It turns out that losing weight can actually improve your memory. Add this to the many reasons to exercise! So if you are older and would like to get back into fitness then you should consult a health coach. They can design an exercise routine that will fit your physical needs.
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