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Health Coaching News: Exercise Increases Lifespan

Young couple working out on a trendmill

Health Coaching suggests exercise can help lengthen your life!

Health Coaching professionals are always stating the obvious about exercise.   It is good for your heart.   It keeps you trim and fit.   It helps to lead to a better diet.  Now they are adding something new to the list.   Exercise can add years to your life.   For a list of the best exercises health care coaches suggest, check out this article:

From Huffington Post

Health Coaching News: Exercise Increases Lifespan

Working out isn’t only about how you’ll look in that bikini. Getting — and staying — in shape boosts heart health, helps your skin and improves your sleep, to mention just a few of the healthy perks.

And just last week, we added another motivation to the list, when a new study linked jogging to increased life expectancy. Researchers from the Copenhagen City Heart Study found that jogging one to two-and-a-half hours a week in two or three different sessions was associated with an additional 6.2 years for men and 5.6 years for women.

For the full article please go here.

These health coaching tips are easy to do as well.    It could be as simple as parking further in the back of the lot then walking to the store or taking a few flights of stairs.   Health care coaching to better your life ultimately starts with your personal commitment to a healthy, better you.   If you want to learn about health care life coaching or becoming a health care coach, you might want to visit our site.

 

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