Yes, it burns calories and busts stress, but there are plenty of reasons to exercise other than fitting into your favorite pair of skinny jeans.
Healthcare Coaching Looks at Reason Why We Workout.
Why do you exercise? Some of us have fitness goals we want to meet while others like the way they feel afterwards. Some do it for their families. Exercise and dieting help you live longer and feel emotional better about yourself. We all, however, have our own reasons. What are some of yours?
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