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Herbs that help reduce stress

A pot and two cups of tea

Reduce stress one sip at a time!

Everyone wants to reduce stress levels in their lives.   Most of us, however, do not have the time to try to manage stress.  Luck for us there are several herbs that can be incorporated into almost anything.   These herbs can make stress management easy.   An article written by Dr. Patricia Fitzgerald from Huffington Post has the complete list.

Reduce Stress with these 7 Herbs

If you’re like a lot of us, you tell yourself things like this every day but still struggle to make it all fit. You wonder: Who are these people anyway, who eat only home-cooked vegan, organic meals, get regular massages, meditate daily, work, raise their kids, and still find time to blog about how they “have it all”?

Who are these people who reach for their yoga mats in times of stress? The only things you feel like reaching for is a sugary snack, a cigarette, or a glass of wine.

You’re not alone. Most of my day is spent assisting patients in finding ways to create some calm in their lives that can seem full to the point of bursting. When I ask them if they feel “wired and tired” the response is usually enthusiastic and immediate: “Yes, that’s exactly how I feel!”

For the full article please go here.

Once you find a way to fit stress management into your diet, perhaps you then make time to reduce stress through other methods.   When you are ready, you should check out our stress management counseling website. 


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