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New Holistic Nursing Superfood!

New Holistic Nursing Superfood!

Holistic nursing is an ever growing field with very old roots.   Today’s super, must eat food could easily have been discovered 100s of years ago.    This is the case with the Aronia Berry.   Pound for pound this little berry are more cost effective than Acai berries.   They are easily grown and have more anti-oxidants than blueberries, strawberries, pomegranates, and goji berries.    Holistic health care professionals are suggested we all give these tiny berries a try.   For more information please review the article below. By Lylah M. Alphonse, Senior Editor, Yahoo! Shine From Yahoo News Holistic Nursing Super Food News. Move

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Holistic Health Care: Not All Calories Are Created Equal.

Holistic Health Care: Not All Calories Are Created Equal.

Have you ever been told that a calorie, regardless of its source, is the same as any other?   Holistic health care says that the statement is far from the truth.    Where your calories come from matters.   A calorie from fat will be treated differently than one from protein.   Fiber will be treated differently than sugar.   In fact fats can differ completely as well.   If you look at omega-3 fats vs transfats, one type is heart healthy while the other is not.   For more examples and a complete story on this topic, please read below. By Dr. Robert Lustig, MD From

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Holistic Nursing Advice That Could Change Your DNA!

Holistic Nursing Advice That Could Change Your DNA!

Our diets, exercise, bad habits, and our stress levels can effect our DNA.   Holistic Nursing Advice suggests we use this information to our advantage.    Eating a holistic healthy diet can in fact change your DNA for the better.   How?   Simply don’t smoke, get more exercise, try to eliminate stress and eat holistic foods.   Easier said that done?   With a little prep work and determination you can!  For more advice please read the article below. By Dr. Susna B. Dopart From Huffington Post Holistic Nursing Advice to Change Your DNA. “I need to lose weight and change my health. What’s the