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Holistic Nursing Advice That Could Change Your DNA!

Holistic Nursing Advice That Could Change Your DNA!

Our diets, exercise, bad habits, and our stress levels can effect our DNA.   Holistic Nursing Advice suggests we use this information to our advantage.    Eating a holistic healthy diet can in fact change your DNA for the better.   How?   Simply don’t smoke, get more exercise, try to eliminate stress and eat holistic foods.   Easier said that done?   With a little prep work and determination you can!  For more advice please read the article below. By Dr. Susna B. Dopart From Huffington Post Holistic Nursing Advice to Change Your DNA. “I need to lose weight and change my health. What’s the

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Holistic Health Care News: Processed Foods

Holistic Health Care News: Processed Foods

Holistic Health Care is should be an important aspect of our diets.   With the amount of chemicals and additives that are in processed foods, it is no wonder many people are turning to holistic nursing to help them.   Everyone is quick to mix in holistic healthy foods into their diet but reluctant to rid themselves of the ease of processed foods.   If people only knew what was in their quick and easy meals!   Many times chemicals and additives, that cannot be accurately called a “food source”, are put into soups, dinners, pizzas, breads, etc.   Foods that we could be eating

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Getting Our Kids to Eat Holistic Healthy Foods

Getting Our Kids to Eat Holistic Healthy Foods

Eating holistic healthy foods can be a chore for adults.   It can be even more of a nightmare to get children to eat a holistic diet.   Why do you ask?   Because the sense of taste in a children is not as developed as that of an adult.   This can lead to weird flavors that children just do not like.   Children cannot taste the complex flavors so therefore they like sweet foods and unhealthy junk food.   How can you get your children to eat their vegetables without having them sit at the table all night long?   An article has come up

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Holistic Diet and Exercise Helped Girl Drop 107 Pounds!

Holistic Diet and Exercise Helped Girl Drop 107 Pounds!

A proper holistic diet and exercise is a great way to make a positive change to our life style.   Keeping up with it, day to day, can be a grind though.   That is why we look to inspirational stories of success to keep us going.    A young lady one day decided that she was sick of eating unhealthy and weighing over 200+ pounds.   She changed her diet to a holistic health care diet and started exercising.    She lost over 100 pounds and is keeping it off.   Her story is below: By Polina Marinova From CNN.com How a Holistic Diet and

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Holistic Health Care: Portion Sizes.

Keeping to a holistic health care friendly diet can be challenging.   However what if your holistic diet choices were secretly sabotaging your efforts?   Knowing portion sizes and how many calories your holistic friendly foods contain are just as important.    For example could you tell the different between a 100 calorie serving of chicken vs a 200 calorie serving?   Or can you tell how many calories are in a handful of healthy raw almonds?   How about how many calories are in your avocado?   Again just because they are holistically nutritious, does not mean they lack calories.   For a side show