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Holistic Health Care: Not All Calories Are Created Equal.

Holistic Health Care: Not All Calories Are Created Equal.

Have you ever been told that a calorie, regardless of its source, is the same as any other?   Holistic health care says that the statement is far from the truth.    Where your calories come from matters.   A calorie from fat will be treated differently than one from protein.   Fiber will be treated differently than sugar.   In fact fats can differ completely as well.   If you look at omega-3 fats vs transfats, one type is heart healthy while the other is not.   For more examples and a complete story on this topic, please read below. By Dr. Robert Lustig, MD From

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Holistic Nursing Advice That Could Change Your DNA!

Holistic Nursing Advice That Could Change Your DNA!

Our diets, exercise, bad habits, and our stress levels can effect our DNA.   Holistic Nursing Advice suggests we use this information to our advantage.    Eating a holistic healthy diet can in fact change your DNA for the better.   How?   Simply don’t smoke, get more exercise, try to eliminate stress and eat holistic foods.   Easier said that done?   With a little prep work and determination you can!  For more advice please read the article below. By Dr. Susna B. Dopart From Huffington Post Holistic Nursing Advice to Change Your DNA. “I need to lose weight and change my health. What’s the

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Holistic Health Care News: Processed Foods

Holistic Health Care News: Processed Foods

Holistic Health Care is should be an important aspect of our diets.   With the amount of chemicals and additives that are in processed foods, it is no wonder many people are turning to holistic nursing to help them.   Everyone is quick to mix in holistic healthy foods into their diet but reluctant to rid themselves of the ease of processed foods.   If people only knew what was in their quick and easy meals!   Many times chemicals and additives, that cannot be accurately called a “food source”, are put into soups, dinners, pizzas, breads, etc.   Foods that we could be eating

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Getting Our Kids to Eat Holistic Healthy Foods

Getting Our Kids to Eat Holistic Healthy Foods

Eating holistic healthy foods can be a chore for adults.   It can be even more of a nightmare to get children to eat a holistic diet.   Why do you ask?   Because the sense of taste in a children is not as developed as that of an adult.   This can lead to weird flavors that children just do not like.   Children cannot taste the complex flavors so therefore they like sweet foods and unhealthy junk food.   How can you get your children to eat their vegetables without having them sit at the table all night long?   An article has come up