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Category: Holistic and Integrative Health Care RSS feed for this category

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Holistic Health Care: Portion Sizes.

Keeping to a holistic health care friendly diet can be challenging.   However what if your holistic diet choices were secretly sabotaging your efforts?   Knowing portion sizes and how many calories your holistic friendly foods contain are just as important.    For example could you tell the different between a 100 calorie serving of chicken vs a 200 calorie serving?   Or can you tell how many calories are in a handful of healthy raw almonds?   How about how many calories are in your avocado?   Again just because they are holistically nutritious, does not mean they lack calories.   For a side show

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Holistic Health Care Tips for a Low Budget.

Holistic Health Care Tips for a Low Budget.

Holistic Health Care and keeping to a holistic friendly diet seems like a catch 22.   We want to eat healthy but we cannot afford it.    We would rather eat the fresh homemade garden salad but our bank accounts have us eating at the dollar menu.  Put down that burger!  You do not know what is in it!   Finally there are helpful tips that can have you eating better and not spending a lot of money doing it.   The article below has an excellent list that you can use to enjoy a holistic healthy diet without breaking the bank. By Tana

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Holsitic Care and Cancer

Holsitic Care and Cancer

Holistic Remedies Against Cancer? Holistic Nursing remedies and other alternative methods can help people when joined with the powers of Western medicine.   WFTV.com reports in “Alternative Cancer Care Therapy or Quackery” if benefits truly do exist for patients who solicate alternative procedures against cancer Although the standard medical care for cancer includes chemotherapy, radiation and surgery, some patients decide to opt for more alternative methods to treat their cancer or the symptoms associated with the disease. These alternatives are often referred to as CAM, which stands for complementary and alternative medicine. Unlike standard medical care for cancer patients CAM To read

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Holistic Nursing and Increasing Use of Holistic Medication For Children

Holistic Nursing and Increasing Use of Holistic Medication For Children

Holistic Medications and Holistic Nursing Parents everywhere are starting to utilize alternative and holistic medications for their children, especially parents with children who have chronic conditions.  Holistic nursing has a chance to increase as this trend increases.  This trend is especially growing in Canada. Debbie Nicholson of Allvoices writes about this increase of alternative usage of medicine in her article “Parents Turn To Aleternative Medicine For Their Children” It has been estimated that nearly 40 percent of adults and three out of four health care workers use some form of alternative medicine. Now it appears the practice of CAM is

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Holistic Health Care trends for 2013

Holistic Health Care trends for 2013

Holistic health care is quickly becoming something on everyone’s mind.   With more education on holistic healthy eating, people are making more informed decisions about their diets.   They are getting the baked potato instead of the fries.   They are eating a salad or a wrap instead of the sub sandwich.   Now it is time to further our collective holistic diet education with simple substitutions that can add more fiber, more vitamins, and sometimes less calories and fat.    For example, kale or spinach instead of regular iceberg lettuce or honey instead of the harsh chemicals of artificial sweeteners. The Huffington Post has