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Holistic Nursing and Fighting Fatigue

Holistic Nursing and Fighting Fatigue

Holistic Nursing: Are You Always Tired? Constant or chronic fatigue is not normal and can be dangerous signs but most times it merely has to do with habit and diet.  Holistic Nurses or life coaches can help one find better ways to preserve and gain energy. The first thing to consider is one’s diet.  If one is eating poorly and irregularly, then their energy levels will fluctuate with this diet.  All professionals encourage those who suffer from chronic fatigue to eat better according to the food pyramid.  In some cases, supplements may also be encouraged that include various herbs that promote higher levels of energy. The second thing to consider is

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Holistic Health Care : Are These Foods Healthy?

Wondering what holistic health care has to say about some of these so called health foods?  More often than not we fall prey to marketing gimmicks and buzz words.   Corporations know that health food is a growing field with lots of money to be made.   They market a product as healthy for you when in reality it is no better than the “white bread” option and twice as expensive.   How can you know what is holistic nutrition and what is not?   Simple, you can learn the words and phrases used by marketing professionals to trick you into believing something is

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Holistic Health Care to Keep the Doctor Away

Holistic Health Care to Keep the Doctor Away

A little holistic health care everyday can keep the doctor away!  How you ask?   Simple, we are what we eat.   If we eat healthy, good for you foods like the ones on the list below we can keep our bodies running very well.    Food like berries, apples, and melon you might have already known about but what about dragon food and pomegranate or pumpkins and their seeds?   They might not just be for carving anymore.   They all have one thing in common however, they are all natural, vitamin packed fruits and vegetables.    For the full list of what you should

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Holistic Nursing News: Viamin D Could Help Hospitals

Holistic Nursing News: Viamin D Could Help Hospitals

Holistic nursing is all about living healthy and preventing diseases.   With more and more hospitals looking for preventative measures to reduce infections, it is no wonder why they are looking at vitamin D as a preventative.   Vitamin D is one of the best preventive vitamins in the world.   Taking it daily in pills or just walking in the sun helps boost your immune system and keep you healthy.    An article on this subject has more: By Grace Rattue From Medical News Today Hospitals Using A Little Holistic Nursing To Prevent HAIs In the United States, hospital-acquired infections (HAIs) are the

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Holistic Nursing Festive 4th Foods

Holistic Nursing Festive 4th Foods

It is easy to get caught up in unhealthy holiday foods.    Holistic nursing zealots will not condemn you if you eat a hotdog or two on our nation’s birthday.   There are, however, holistic nutrition alternatives to our standard favorite holiday food fair.    They are even red, white, and blue if you want to create a patriotic spread.    You could make a superfood friendly fruit salad of red raspberries, white peaches, and blueberries for example.   For a list of more patriotic colored foods please review below: From Huffington Post Holistic Nursing Superfoods For Your 4th! Between the barbecues, the beers and