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Holistic Nursing Festive 4th Foods

Holistic Nursing Festive 4th Foods

It is easy to get caught up in unhealthy holiday foods.    Holistic nursing zealots will not condemn you if you eat a hotdog or two on our nation’s birthday.   There are, however, holistic nutrition alternatives to our standard favorite holiday food fair.    They are even red, white, and blue if you want to create a patriotic spread.    You could make a superfood friendly fruit salad of red raspberries, white peaches, and blueberries for example.   For a list of more patriotic colored foods please review below: From Huffington Post Holistic Nursing Superfoods For Your 4th! Between the barbecues, the beers and

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Grill Better with Holistic Education

Grill Better with Holistic Education

Beautiful weather, blue skies, BBQs and baseball have summer in full swing.   Using holistic education we can turn all of the unhealthy summer time favorites into good for you diet friendly options.    A good example is the summer time staple, the hamburger.   The simple hamburger can be as good for you or as bad for you as you want it to be.  First start with the cut of meat.   Are you using lean meat or 80%/20%.   Secondly what are you putting on your burger?   Coating it in mayo, blue cheese, fried onions, ketchup and bacon might sound delicious but think

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Holistic Health Care: Top 50 Healthiest Foods

Holistic Health Care: Top 50 Healthiest Foods

Holistic health care suggests trying these 50 super foods for a healthy diet.   With 50 items to choose from it is easy to design a wide range of meals that are healthy and taste great too.   For the full list please read below: From Huffington Post Top 50 Super Foods From Holistic Health Care Each month at HuffPost Healthy Living, we compile lists of the most in-season, fresh superfoods — this June, for instance, we celebrated figs, zucchini and apricots, among others. But these monthly articles got us thinking — what are some of the healthiest foods generally, despite the