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Category: Holistic and Integrative Health Care RSS feed for this category

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Holistic Nursing Nutrition: The Dirty Dozen.

Holistic Nursing Nutrition: The Dirty Dozen.

Holistic nursing can teach us a lot about healthy habits.   Little changes that we can do to keep us health, sometimes wealthy, and more than often wise.   We are going to talk about the healthy and wise parts today.   There is a group of fruits and vegetables known as the “Dirty Dozen” and it is not because they are led by Lee Marvin.   These are the most pesticide ridden fruits and vegetables.   The chemicals in this group have been found to cause neurodevelopmental problems in children and infants.   This alone defeats the purpose of eating healthy to begin with!   For

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Holistic Health Foods: What NOT To Buy Organic

Holistic Health Foods: What NOT To Buy Organic

Now a days the big buzz word in holistic health is “Organic”.     However what exactly is “Organic” and what organic foods are simply not worth the trouble?   Organic food is produced without using most conventional pesticides; fertilizers made with synthetic ingredients or sewage sludge; bioengineering; or ionizing radiation.   This is good for certain fruits and vegetables however for some like avocados, it really does not matter if it is organic or not.   This is due to the avocados thick skin.   Learn how to avoid others with this article: By Sara Reistad-Long From Health.com What Holistic Health Foods You Do Not

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Holistic Health Care Recipes

Holistic Health Care Recipes

Holistic Health Care cooking does not have to be bland and flavorless.   Holistic nutrition can be quite good tasting and good for you as well!   Using whole foods and fresh ingredients, you can make a nutritious meal that will have your guests asking for more.   The secret?  Keeping your foods as unprocessed as you possibly can.   Stay close to the source, to so speak.    Instead of using canned vegetables either grow your own or shop at a local farmer’s market.   Another way to incorporate healthy alternatives into your cooking would be to use whole wheat products instead of white flour

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Holistic Health Care News: Drinks Worse Than Cola

Holistic Health Care News: Drinks Worse Than Cola

Holistic health care suggests that we avoid drinking cola due to its calorie and sugar contain.  True is there are a lot of far worse drinks out there for us.    Some of these drinks disguise themselves as healthy alternatives or better for you options.    These drinks, mostly fruit smoothies and iced teas, are actually a lot worse.    You would be surprised if you checked out the calories and sugar of that tea you might have drank over the weekend.  For example most sweet teas are loaded with sugar and artificial flavors.   These usually make them worse than Coke or