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Holistic Nursing: Battling Sugary Drinks

Holistic Nursing: Battling Sugary Drinks

Holistic nursing professionals are doing their best to get the word out on sugary drinks and the dangers they pose to us.    Sugar in itself is not bad for us.   Sugar is a carbohydrate and an excellent source of energy.   When we consume 65 grams of it per 20 oz bottle of soda that is where the problem starts.   Would you eat three candy bars in one sitting?   Probably not.   Then why would you drink that much sugar?   This excessive sugar intake is spearheading the obesity problem facing many of us today.   Holistic health care and nutritional experts state that

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Holistic Nursing Health Care: Sugar in Our Drinks

Holistic Nursing Health Care: Sugar in Our Drinks

Holistic nursing health care helps us to know how to eat right and what we should be putting in our bodies.   Many times, however, we will try to eat and drink right but find out later that our healthy juice drink was nothing more than concentrated juice with a bucket of sugar added.   This deceptive marketing tactic can crash diets and is increasing our weight lines.   Holistic health care teaches us that we do not need refined sugars found in most juice drinks and sodas.   They are not good for us.  You would be surprised how much sugar

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Holistic Cures for Itchy Mosquito Bites

Holistic Cures for Itchy Mosquito Bites

Summer is officially here and that means warm weather, swimming, and mosquitoes.    Lucky for us all there is holistic cures to help with those annoying, itchy bites.  Scratch a bite only makes it worse and could lead to an infection if you happen to break the skin.  So before you reach for a processed chemical solution or scratch the bite until its raw, try these holistic health care remedies.   For example, try putting a cold pack on your bite next time.   You can also try a dab of honey or a used tea bag.   For a full list of home

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Holistic Health Care and The “Clean 15”

Holistic Health Care and The “Clean 15”

Holistic health care professionals often tell us to eat organic, buy organic, and do everything organically.   This is sound advice, however, organic produce is expensive!   That price can be worth it like with the “Dirty Dozen”.   (Some of you might remember our blog post on this subject.  For those that do not, you can find it here.)  When is it, however, not worth the price to buy organic?  Well when the produce belongs to the group known as the “Clean 15”.   These fruits and vegetables most have one trait in common, a thick skin.   Fruits like melon, citrus, and kiwi