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Category: Holistic and Integrative Health Care RSS feed for this category

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Holistic Health Care News: Drinks Worse Than Cola

Holistic Health Care News: Drinks Worse Than Cola

Holistic health care suggests that we avoid drinking cola due to its calorie and sugar contain.  True is there are a lot of far worse drinks out there for us.    Some of these drinks disguise themselves as healthy alternatives or better for you options.    These drinks, mostly fruit smoothies and iced teas, are actually a lot worse.    You would be surprised if you checked out the calories and sugar of that tea you might have drank over the weekend.  For example most sweet teas are loaded with sugar and artificial flavors.   These usually make them worse than Coke or

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Holistic Nutritional Advice: Getting to Know Carbs

Holistic Nutritional Advice: Getting to Know Carbs

Holistic nutritional advice can give you a lot of information to think about and consider.   Holistic advice can show you what foods truly are good for you and which ones are not.   However very rarely do we focus on what your food is.   Carbohydrates or carbs are one of the main sources our bodies use to create energy for us to live.    They are the easiest of these food sources for our bodies to break down.   Carbs are basically in any food we eat.  They are in fruits, vegetables, cereals, breads, wheat, sugars, etc.    Unless you are eating meat or

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Holistic Health Care Natural Energy Boosters

Holistic Health Care Natural Energy Boosters

Holistic health care promotes healthy living in all facets of our lives.   Be it from eating fresh, locally grown fruits and vegetables to eliminating toxins from our diets.    Now we are offering holistic nutritional advice for all natural alternatives to often sugary and bad for you energy drinks.    Holistic and integrative health care specialists state these so called “energy drinks” are nothing more than sugary, HFCS, unnatural beverages.   Our bodies do not need them.   What you should be doing and taking for a quick boost instead are listed below. By Jessica Smith for Shape.com From Huffington Post Energy Boosting Holistic

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Holistic Health: Alternatives to Soda

Holistic Health: Alternatives to Soda

Holistic health care is all about finding ways to improve your life and keep you healthy.   So holistic nutrition is always looking for ways to substitute the unhealthy for the healthy.   Today holistic nutritionists have found ways for you to replace the sugary, HFCS heavy, caffeine loaded sodas with healthy, nutritional, and holistic health care approved alternatives. From Huffington Post Holistic Health News: Replacing Summer Sodas! Especially in summer months, when we should up our liquid consumption to avoid dehydration, it’s important to keep drink choices healthy and plentiful, but also enticing. And if New York City Mayor Michael R.