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5 Holistic Superfoods to Keep Onhand.

5 Holistic Superfoods to Keep Onhand.

If you follow lists of holistic superfoods or eat a holistic diet then perhaps you know of some of the foods on this list.  For others these foods are probably foods you have never heard of, however their holistic nutritional value cannot be denied.   Superfoods like chorella and barley grass might not sound good but they are good for you!   They are holistic health care powerhouses.   These two foods alone have shown anti-cancer benefits.   For the full list please review below: From Natural News 5 Holistic Superfoods to Keep Onhand. What is a superfood? While there is no specific definition

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Eating a Holistic Diet at a Restaurant

Eating a Holistic Diet at a Restaurant

Going to a restaurant does not mean you cannot keep your  holistic diet.   Holistic nutritional dinners are available everywhere.   You just need to know how to keep your meals holistic.  By understanding the basics; avoid carbs like bread, sub out starches like pasta and rice for steamed vegetables and try to enjoy yourself!   For more tips please review this article: From Maryvancenc.com Eating a Holistic Diet at a Restaurant Many of my clients feel limited or overwhelmed about dining out when they are on a gluten and/or dairy free or paleo plan. Some of them are initially pissed at me

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Holistic Nutritional Advice at the Supermarket?

Holistic Nutritional Advice at the Supermarket?

Some supermarkets are starting to put holistic nutritional advice labels on their items.  Labels like; heart healthy, high in calcium, low in sodium, etc are beginning to show up on popular items informing customers on what holistic food choices they have.  This is making it easier for everyone to enjoy a holistic diet and eat healthier.   One supermarket took it a step further and conducted a study.   One group of shoppers were left to shop with just reading the labels only.   The other group was given a 10 minute consultation with a holistic nutritionist explaining what the labels met before