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Holistic Nutrition for Summer Time Grilling

Holistic Nutrition for Summer Time Grilling

How can you mix holistic nutrition with all of the fatty, unhealthy options associated with summer grilling?   With such summer time favorites like hot dogs and hamburgers, is it possible to have a holistic diet that works?  Believe it or not but many of the lean meats we grill can be healthy for us.   The problem lies not with the cuts we grill but the grilling.   When we grill our food over an open flame this causes char to form on the meat.   This is what is bad about grilling.  An excellent article has more: By Anita Capizzi RN, CHC

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What is Holistic Health Care?

What is Holistic Health Care?

Holistic health care is when a doctor or practitioner looks at a person’s whole body versus their current condition. This is in contrast to traditional health care, where only a specific portion of the body is examined. Holistic care examines each specific person and determines exactly what is affecting the person’s whole being. The mind, body, spirit and spiritual aspects of a person are all examined with the idea that specific illnesses can be cured naturally, rather than treated with medicine. Once the various problem areas are cured, the illness will be cured too. Natural Holistic health care does not

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Holistic Nutrition and How it Applies to Marathon Runners

Holistic Nutrition and How it Applies to Marathon Runners

Holistic Nutrition and a healthy diet is an important step in preparing for a marathon.   An interesting article from the Pittsburgh Post-Gazette has more: By Gretchen McKay For the full article please go here. If you are interested in learning more about holistic nutrition and integrative health care please visit our website.