A proper holistic diet and exercise is a great way to make a positive change to our life style. Keeping up with it, day to day, can be a grind though. That is why we look to inspirational stories of success to keep us going. A young lady one day decided that she was sick of eating unhealthy and weighing over 200+ pounds. She changed her diet to a holistic health care diet and started exercising. She lost over 100 pounds and is keeping it off. Her story is below:
By Polina Marinova
How a Holistic Diet and Proper Exercise can Lead to a Big Change!
Brittni Garcia’s family didn’t go out for walks; they went out for dinner. And when they were at home, they enjoyed watching movies, playing board games and eating big Mexican-style home-cooked meals.
This lazy lifestyle led Garcia to weigh more than 200 pounds by the eighth grade.
“My mom always said, ‘You are a big girl. You are just big-boned,'” said the 25-year-old information specialist. “So I just accepted it.”
Through high school and college, her weight continued to rise. But even at 235 pounds, Garcia didn’t think her weight was a problem — until she couldn’t fit into her “fat shorts” anymore.
To continue reading her story please go here.
If you noticed the lady in the story did not simply use proper exercise and a good holistic diet, she lived it. She made big changes in her life and stuck to them. Sure holistic nursing advice played a part, but most of it was her will to change her life around.
If you are interested in learning about holistic health care then you should visit our site.