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Holistic Diet and Exercise Helped Girl Drop 107 Pounds!

A proper holistic diet and exercise is a great way to make a positive change to our life style.   Keeping up with it, day to day, can be a grind though.   That is why we look to inspirational stories of success to keep us going.    A young lady one day decided that she was sick of eating unhealthy and weighing over 200+ pounds.   She changed her diet to a holistic health care diet and started exercising.    She lost over 100 pounds and is keeping it off.   Her story is below:

By Polina Marinova
From CNN.com

How a Holistic Diet and Proper Exercise can Lead to a Big Change!

Brittni Garcia’s family didn’t go out for walks; they went out for dinner. And when they were at home, they enjoyed watching movies, playing board games and eating big Mexican-style home-cooked meals.

This lazy lifestyle led Garcia to weigh more than 200 pounds by the eighth grade.

“My mom always said, ‘You are a big girl. You are just big-boned,'” said the 25-year-old information specialist. “So I just accepted it.”

Through high school and college, her weight continued to rise. But even at 235 pounds, Garcia didn’t think her weight was a problem — until she couldn’t fit into her “fat shorts” anymore.

To continue reading her story please go here.

cup of soda

Ditch the soda and make big changes. Adopt a holistic diet today!

If you noticed the lady in the story did not simply use proper exercise and a good holistic diet, she lived it.   She made big changes in her life and stuck to them.   Sure holistic nursing advice played a part, but most of it was her will to change her life around.

If you are interested in learning about holistic health care then you should visit our site.


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