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Holistic Health Care : Are These Foods Healthy?

Wondering what holistic health care has to say about some of these so called health foods?  More often than not we fall prey to marketing gimmicks and buzz words.   Corporations know that health food is a growing field with lots of money to be made.   They market a product as healthy for you when in reality it is no better than the “white bread” option and twice as expensive.   How can you know what is holistic nutrition and what is not?   Simple, you can learn the words and phrases used by marketing professionals to trick you into believing something is better for you when it is not.   For a list of these buzz words, you should review this article:

By Danny Deza
From Health.com

Holistic Health Care Buzz Words

Have you ever picked one grocery item over another because of the health claims on the label? You may have been duped. That’s because terms like fat free or all natural are often slapped on a food item that may not be healthy at all.

Frustrated? You’re not alone. Nearly 59% of consumers have a hard time understanding nutrition labels, according to a Nielsen survey.

Here’s our list of the 16 most common—and most misleading phrases—manufacturers use on food, with advice on how to look past the hype to make smarter supermarket choices.

For the full article please go here.

Hopefully you can now tell the difference between 100% multigrain and 100% whole wheat.   In holistic health care everything is “All Natural”.   Lastly you should always check the serving sizes as well.   When it says only 100 calories per serving, it might sound healthy but if the container has 5 servings then well you do the math.  When in doubt stick with an apple.

If you are interested in taking a holistic health care program then you should go to our site.




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