It is easy to get a holistic health care diet plan online. However have you ever wondered which foods are better for you? Should you eat white potatoes or sweet potatoes? Should you eat turkey burgers or veggie burgers? Many times the information for us is out there, but it is never side by side and compared against each other. Well now there is! In the article below Amanda Oaklander, the author, does just that. She has listed many of our favorite holistic diet friendly foods for us to compare and see which ones are the best holistic foods for us to be incorporating as part of our holistic diet plans.
By – Amanda Oaklander
From – Yahoo Healt
Holistic Health Care Diet Overview: Which Foods Are The Best?
THE BOTTOM LINE: News flash: Both potatoes are good for you! It’s technically a tie, but we love sweet potatoes for their insane amounts of vitamin A and beta-carotene. They may be sweeter, but they’ve got the fiber to make it work.
WHAT TO BUY: Always, always spring for organic potatoes. Conventional potatoes are subjected to multiple rounds of fungicide and herbicide treatments, and you can’t wash all the chemicals off.
JUST SO YOU KNOW: We used the National Nutrient Database for Standard Reference from the USDA. These figures reflect your average white potatoes and sweet potatoes.
For the full side by side list please go here.
With the price of most health foods it is good to know what is the best for our holistic health care budget. Follow this guide to help you choose the best holistic foods for you and your family. Because as we all probably have learned, just because it sounds healthy does not always mean it is the best holistic healthy choice out there.
If you are interested in learning more about holistic health care then you should visit our website for more information.