Holistic health care promotes healthy living in all facets of our lives. Be it from eating fresh, locally grown fruits and vegetables to eliminating toxins from our diets. Now we are offering holistic nutritional advice for all natural alternatives to often sugary and bad for you energy drinks. Holistic and integrative health care specialists state these so called “energy drinks” are nothing more than sugary, HFCS, unnatural beverages. Our bodies do not need them. What you should be doing and taking for a quick boost instead are listed below.
By Jessica Smith for Shape.com
From Huffington Post
Energy Boosting Holistic Health Care Advice
1. Tap Your Thymus
“Your thymus is located at center top of your chest, below the collar bone, between your breasts. When tapped it triggers the production of T-cells, boosts energy, relieves stress, and increases strength and vitality,” says Marian Buck-Murray, a nutrition coach and Emotional Freedom Technique (EFT) practitioner in Maplewood, New Jersey.
For the full article please go here.
Holistic health care does not have to be hard as you can see. All you need to learn is that alternatives to unhealthy dietary choices exist. You just have to be willing to do them.
If you want to earn your online holistic health care certificate or just take a few online holistic health care courses then you should visit our webpage.