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Holistic Health Care to Keep the Doctor Away

A picture of dragon fruit (It looks strange to say the least)

For those that never saw one before, this is dragon fruit.

A little holistic health care everyday can keep the doctor away!  How you ask?   Simple, we are what we eat.   If we eat healthy, good for you foods like the ones on the list below we can keep our bodies running very well.    Food like berries, apples, and melon you might have already known about but what about dragon food and pomegranate or pumpkins and their seeds?   They might not just be for carving anymore.   They all have one thing in common however, they are all natural, vitamin packed fruits and vegetables.    For the full list of what you should be eating this summer please read below:

By Benjamin Plackett
From Health.com via Yahoo News

24 Super Holistic Health Care Foods

You’ve heard of Superfoods, but…Superfruits? Not every fruit qualifies. Those deemed “super” by nutrition scientists are packed with antioxidants, fiber, vitamins and minerals, and other nutrients that can help you live longer, look better, and even prevent disease.

Best of all, most are widely available, even at your local grocery store, promises Keri Glassman, R.D., founder of NutritiousLifeMeals.com and author of Slim Calm Sexy Diet. One caveat: Superfruits are best consumed whole, not processed. So if possible, try to buy and eat these fruits fresh. Experts estimate that you should be eating five to nine portions of fruit or vegetables a day, and most of them should be Superfruits.

For the full article please go here.

With such a large variety of foods you should be eating, holistic health care can be as easy as a summer fruit salad or a bowl of homemade guacamole with whole wheat pita chips for dipping.   Holistic nursing is not hard.      It just is not pre-made for you.

If you would like to earn an online holistic nursing certificate then you need to visit our website.


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