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Holistic Nursing Festive 4th Foods

Fireworks lighting up the night sky

Happy 4th of July everyone!

It is easy to get caught up in unhealthy holiday foods.    Holistic nursing zealots will not condemn you if you eat a hotdog or two on our nation’s birthday.   There are, however, holistic nutrition alternatives to our standard favorite holiday food fair.    They are even red, white, and blue if you want to create a patriotic spread.    You could make a superfood friendly fruit salad of red raspberries, white peaches, and blueberries for example.   For a list of more patriotic colored foods please review below:

From Huffington Post

Holistic Nursing Superfoods For Your 4th!

Between the barbecues, the beers and the bon-bons being chucked at you from floats in your town’s parade, the Fourth of July can be a bit of a wasteland when it comes to healthy eats.

But this is July! And summer is in full-swing! Which means there are tons of healthy fruits and vegetables bursting out of the ground, just begging to be eaten.

For the full list please go here.

3 kebabs on a plate with steak, peppers, tomatoes, onions on them

Kebabs are a great way to mix in vegetables with your BBQing.

Please enjoy your holiday.    Remember to have fun and let loose.   Just try and fit in some holistic nursing advice into your meal today.     Have a wonderful and safe 4th of July everyone!

If you want to earn your online holistic nursing certificate then you need to visit our website.



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