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Holistic Nutrition and How it Applies to Marathon Runners

Holistic Nutrition and a healthy diet is an important step in preparing for a marathon.   An interesting article from the Pittsburgh Post-Gazette has more:

By Gretchen McKay

A lady stretching before a run

Holistic nutrition is just as important as stretching!

For the full article please go here.

If you are interested in learning more about holistic nutrition and integrative health care please visit our website.

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