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Holistic Nutrition and Natural Foods to Regulate Blood Sugar

Holistic Nutrition Supplements that help Regulate Blood Sugar

The level of blood sugar in your blood is normally an indication of the amount of glucose in your blood. For those with abnormal blood sugar levels, medication is normally used to regulate the blood sugar to safe levels.

It is very important to always maintain healthy sugar levels in the blood system. This will ensure both short term and long term health benefits for all and especially the diabetics.  Using holistic nutrition advice can help.

Someone using a blood sugar test on their finger

Blood sugar can be control with these healthy foods.

Besides the conventional medicine used to control blood sugar levels, there are many nutrition supplements that help regulate blood sugar. They have been found to lower blood sugar and when used with the guidance of a doctor, they offer good results. It is therefore important that you consult your doctor before using the supplements. The doctor will be able to analyze the possible side effects and therefore recommend those with the least possible side effects.

Most of these supplements are good at not only lowering the blood sugar levels but also improve insulin sensitivity, reduce cholesterol and high blood pressure.

While research continues on nutrition supplements that help regulate blood sugar, the following are some of the many foods and supplements that have been seen to help in regulating blood sugar.

Holistic Natural Foods

There are several types of foods occurring naturally that help in lowering blood sugar levels. These types of foods are commonly known as low-glycemic. They are determined by the measure at which blood sugar rises after you eat them. These ones will normally exhibit slow blood sugar activity after eating them.

One of these foods is lemons. Since they contain vitamin C, they help in significantly lowering blood sugar especially after taking a meal. Lemons are also known to have properties that enhance detoxification and also help in digestion.

Avocados are also known to be good at reversing insulin resistance. This is because they contain soluble fibre and monounsaturated fat. They have low sugar content.

Another good naturally occurring food that can help regulate blood sugar levels is Cinnamon. It is known to be high in magnesium and fibre. It also contains polyphenol, a natural compound that is known to mimic insulin effects and consequently considerably lowering blood sugar. It is also known to lower the production of cortisol, a hormone that is known to cause stress. You can sprinkle cinnamon on your food before eating it.

You can also add two tablespoonfuls of vinegar to meals that include high carbohydrates like white flour, starchy vegetables or sugar since it is believed to have properties that are good at lowering blood sugar levels. Vinegar is also believed to lessen the energy crash that is normally experienced after taking the types of foods mentioned here.

3 Cinnamon sticks

Cinnamon can help you regulate blood sugar

Another natural herb that has been used for many years and which has been found to lower blood sugar levels is Salacia Oblonga. This herb has been used for a long time in many areas of Sri Lanka and India by the natives. Recent research by the Ohio State University revealed that this herb would bind to the intestinal enzymes that are used for breaking down carbohydrates. It was found that when one took a dose of the herb, the levels of blood sugar dropped by 29 percent while the levels of insulin dropped by 23 percent.

Research has also shown that Bitter Melon can be used in lowering blood sugar levels.

There are many other naturally occurring foods that can assist in lowering blood sugar levels. One should also eat a lot of vegetables and fruits with low sugar such as apples, berries and peaches among others.

A bowl of assorted berries

Using holistic nutrition to fight blood sugar

There are currently other commercially available nutrition supplements that help regulate blood sugar.

One can take Alpah-Lipoic Acid as a supplement. With a daily dosage of between 600mg and 800mg, it lowers blood sugar levels and eases nerve pains. It is known to neutralize many free radicals which may contribute to high blood sugar.

Another useful supplement is Billberry taken in doses of between 80mg and 120mg. Studies have shown it can lower blood sugar.

Other useful supplements include Gama-Linolenic Acid, which can reduce diabetic related nerve pain, Prickly Pear Cactus supplements, and Gymnema Sylvestre supplement in lowering blood sugar levels among many others.

There are many other nutrition supplements that help regulate blood sugar. But one must consult the doctor for guidance before using them.

If you are interested in learning more about holistic and integrative health care then you might want to check out our webpage. 

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