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Holistic Nutrition for the Soul

Holistic nutrition and a holistic diet does not always have to be about what you eat.   It can be about what you do as well.   Holistic nourishment can be finding time to have fun or doing something creative.   Remember digestion is best done in a relaxed stand of mind.   If you are wondering what you could be doing, then please review the following list:

A tranquil landscape in front of a lake.

Peace and relaxation have a lot to do with Holistic Nutrition.

By Tamara Jacobi
From MindBodyGreen

Holistic Nutrition for the Soul

Are you nourishing yourself completely? When considering this question, the first thing that comes to mind may be food. Indeed, nutrients, minerals, carbs, proteins, fats, etc are essential components of the nutritional foundation for your unique body. However it’s important to look beyond food for nourishment as well. It’s easy to become preoccupied by the nuts and bolts of modern nutrition and lose sight of the mosaic of our lives and nourishment in its many forms. Here are my favorite ways that you can catch a glimpse into the essence of holistic nutrition. These are key pieces to get you started down the path of nourishing yourself completely!

For the full article please go here.

Good thing about holistic nutrition and integrative health care is that it does not always have to be about what you eat!   It can also be about what you do.

If you like learning about holistic and integrative health care then you would like our webpage.


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