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How A Stress Management Program Can Lose Weight

A sign that says "Stress Management"

A good stress management program could be the answer to losing those extra pounds.

Wondering how a stress management program can help you with those stubborn pounds around your mid-section?    Often we will diet right and exercise properly but see no results from our efforts.   This is because of our bodies natural stress reaction.    Once this kicks in, it doesn’t matter what we eat or how many miles we run.   We will be fighting an up hill weight loss battle.   So in order to achieve our weight loss goals, we need to take care of the root of the problem.   We need to manage stress.   For more on how to handle our stress, please review this article.

By Hark Hyman, MD
From Huffington Post

A Stress Management Program Can Help You Lose That Stubborn Weight!

One of the perks of writing a book about sound medical solutions to common health complaints is that I have an opportunity to reach so many people from so many places on the globe.

In the release of my latest book, The Blood Sugar Solution, I have been inspired by countless tales of the human body’s empowered healing from the debilitating effects of insulin resistance and unruly inflammation in each system of the body.

I feel such joy every time I hear feedback from a reader or a patient about his or her success on the program. It’s not egotistical joy necessarily, although my passion for functional medicine certainly fills me with happiness. Rather, it’s pure gratitude for your willingness to make an effort at restoring your health by honoring the most natural and basic laws of the human body.

For the full article please go here.

A woman holding up an apple

What happens when eating right just isn’t enough?

Managing stress should be a focus for everyone.   Eliminate it will help us mentally and physically.     They say, after all, be healthy in mind and body.

If you are interested in taking a stress management program then you should visit our site.


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