Insomnia is affecting over a third of the population. Every night, 1 in 3 of us is dreading bedtime. It is a problem that affects women more than men and the effects of insomnia can be devastatin…
Got Insomnia? Learn How Hypnosis Can Help You.
Treating insomnia can be difficult. Using medication to get to sleep can be dangerous and addiction forming. There are alternatives.
Hypnosis for insomnia is a great drug free way to treat your insomnia. How hypnosis can help is in three ways. 1. Hypnosis relieves stress which is a known cause of insomnia. 2. Hypnotherapy can help realign our circadian rhythms. 3. Through hypnosis you can help develop a sleep pattern. By using hypnosis, you can use all three of these techniques.
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