Wondering how Hypnotherapy can help improve anger management? It starts by addressing what triggers your anger response. Once you know what makes you angry, hypnosis goes into trance therapy. This form of therapy allows the hypnotist to place messages within your subconscious mind to eliminate these triggers. Below is an article with more information:
By Richard MacKenzie
How Hypnotherapy Can Help With Anger Management
Anger has far reaching consequences, which we never think of when overpowered by it. Anger can not just ruin relationships, but also your health. Heart attacks, high blood pressure, prematurely ageing skin, digestive problems are all connected to the anger which is seething in you. When you go through a bout of anger, your voice is raised, the nerves in your body tense, the heart beats faster but it doesn’t pump efficiently which could lead to damage of the arteries at a later stage, and of course risk a stroke. On the other hand, constant anger could be damaging to your relationships; you could alienate your spouse, you could damage your kid’s personality at a subconscious level, you could lose out on important projects at work, and generally start being avoided by people. Stop and think, is this really worth it? Chances your answer will be negative. If it is, then let me tell you how hypnotherapy for anger management could help.
Now you see how hypnotherapy can get to the root of your anger issues. Could hypnosis be your answer?
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